Contenuto del Corso
JoyFuel Festival
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1 Argomento
Benvenut* al Festival della Leggerezza!
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Masterclass Psicologica
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4 Argomenti
Diario di Bordo
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Masterclass sulla leggerezza
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Esercizio settimana 1
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Esercizio settimana 2
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Yoga Svuota Mente
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9 Argomenti
Che cosa è lo Yoga Svuota Mente?
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1 lezione mercoledì 19 giugno
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2 lezione venerdì 21 giugno
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3 Lezione mercoledì 27 giugno
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4 Lezione venerdì 28 giugno
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5 Lezione mercoledì 3 luglio
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6 Lezione venerdì 5 luglio
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7 Lezione Mercoledì 10 luglio
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8 Lezione Venerdì 12 Luglio
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BOOST
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5 Argomenti
Che cosa è BOOST?
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1 Lezione
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2 Lezione
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3 Lezione
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4 Lezione
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PRENDILA CON FILOSOFIA
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8 Argomenti
Che cosa è Prendila con Filosofia?
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1 Incontro + Playbook
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2 Incontro + Playbook
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3 Incontro + Playbook
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4 Incontro + Playbook
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5 Incontro + Playbook
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6 Incontro + Playbook
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7 Incontro + Playbook
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LABORATORIO DI DANZA
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5 Argomenti
Che cosa è il Laboratorio di Danza?
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1 Laboratorio
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2 Laboratorio
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3 Laboratorio
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4 Laboratorio
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BREATHWORK COLTIVARE LA LEGGEREZZA
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5 Argomenti
Che cosa sono gli audio di Breahwork
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1 Breathwork – Respiro Base
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2 Breathwork – Inspiro in 3
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3 Breathwork – Respiro in 3 (o 4)
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4 Breathwork – Reset
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IL TUO QUADERNO DELL’ESTATE
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2 Argomenti
Che cosa è il quaderno dell’Estate
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IL TUO QUADERNO DELL’ESTATE
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CLASSI DI BIOENERGETICA: Leggera nel corpo e nella mente
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5 Argomenti
Che cosa sono le classi di Bioenergetica
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Prima classe di Bioenergetica – Respiro e Schiena
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Seconda classe di Bioenergetica – Piedi, caviglie e gambe
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Terza classe di Bioenergetica – Esperienza sensoriale e lasciar andare i pensieri
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Quarta classe di Bioenergetica – Rilascio fisico e sensoriale
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ZEN WARRIOR
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2 Argomenti
Che cosa è Zen Warrior
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Pratica di Zen Warrior con il Sensei
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